Oven Fried Onion Rings

Oven Fried Onion Rings

Ok so 'Oven-Fried' doesn't really mean 'healthy'...
These are really easy to make and clean up is easier than a deep fryer.

The secret ingredients are Panko & Potato chips... yeah potato chips.


½ cup (125 mL) flour
1 large egg
½ cup (125 mL) buttermilk (or substitute)
¼ tsp (1 mL) cayenne pepper
Salt & pepper to taste
¼ cup (60 mL) panko
4 cups thick potato chips
2 large onions cut into thick rings
6 Tbsp (90 mL) vegetable oil


Prep time: ,
Cook time: ,
Total time:


Makes: 24-ish


Pre-heat oven to 450ºF (230ºC).

Prep the onions by cutting thick slices and pulling apart the rings.
(use the small centre rings in another recipe)

Put 1/4 cup flour in shallow baking dish.
Whisk egg, buttermilk, 1/4 cup flour, cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper together then pour into a second shallow dish.

Whiz chips in food processor until finely ground and mix in 3rd shallow dish with Panko.
One at a time, dredge each onion ring in flour, then dip in buttermilk mixture, shake of excess, then cover in crumb coating.
Transfer to a plate and repeat with remaining rings.
Pour 3 Tbsp oil onto a rimmed baking sheet and heat in oven until just smoking.
Tilt heated sheet to coat evenly with oil, then arrange onion rings on sheet.
Bake for 7 minutes, then flip onion rings over and bake another 7 minutes, until golden brown on both sides.
Transfer onion rings to a cooling rack to drain oil briefly. Serve immediately.
Makes 24-ish rings

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Panko Oven Fried Onion Rings Recipe
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