Teriyaki Beef Fried Rice

Teriyaki Beef Fried Rice

Watch the recipe video

There's beef, there's Teriyaki, there's rice... and it's fried. So I think this qualifies as a 'Fried Rice Recipe'. True it probably doesn't conform to fried rice recipe style guidelines, and you won't find this at the Chinese restaurant takeout; but it is damn good, and you may eat it all in one sitting.

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Japanese
Teriyaki Beef Fried Ricehttps://youtu.be/MG4DpNFYX0YTeriyaki Beef Fried Rice There's beef, there's Teriyaki, there's rice... and it's fried. So I think this qualifies as a 'Fried Rice Recipe'. True it probably doesn't conform to fried rice recipe style guidelines, and you won't find this at the Chinese restaurant takeout; but it is damn good, and you may eat it all in one sitting. Ingredients: 1 cup (250 mL) uncooked basmati Rice 1½ cups (375 mL) water or beef or chicken broth 200g beef ¼ tsp (1 mL) baking soda 1 tsp (5 mL) corn starch Black pepper to taste 2-4 Tbsp (30-60 mL) Teriyaki sauce to taste Thumb of ginger to taste 1 bunch (150g) broccoli 2 (120g) carrots 1 bunch (100g) green onions ½ onion (50g) 2 eggs 1 cup (250 mL) frozen peas A few dashes of Shichi-mi tōgarashi High heat cooking oil like grapeseed. Method: Cook the rice by the dry method: 1 part rice to 1.5 parts liquid. When cooked spread on a sheet tray and leave to dry out for about an hour. Slice up the beef into small strips or cubes. Mix the beef in a bowl with the corn starch, baking soda, pepper, and teriyaki sauce. Prep the veg by cutting into small even, easily cooked dice. Par steam the broccoli florets. Crack the eggs into a bowl and fork mix them. Heat the wok over high heat, pour in some oil. Scramble the eggs and then place in a bowl. Stir fry the beef until just cooked, and then place in the bowl with the cooked egg. Stir fry the onions, and then place in the bowl with the cooked egg and beef. Repeat with the carrots and broccoli stems, but leave them in the wok when cooked and add in the broccoli florets, and the frozen peas. Add the cooked rice to the wok, and stir until heated through. Add the cooked / reserved items back to the wok, and stir until heated through. Check the seasoning and adjust with more teriyaki sauce if desired. Sprinkle on some Shichi-mi tōgarashi . Sprinkle with reserved green onion tops before serving.https://static1.squarespace.com/static/5a678c0718b27d534f591b05/5a69eb8be2c483e34e3dd0b7/5b1d316f03ce640b7ed512bc/1528640100066/Teriyaki+Beef+Fried+Rice+A+copy.jpg?format=2500w2018-06-13
Yield: 4-6Pin it

Teriyaki Beef Fried Rice

There's beef, there's Teriyaki, there's rice... and it's fried. So I think this qualifies as a 'Fried Rice Recipe'. True it probably doesn't conform to fried rice recipe style guidelines, and you won't find this at the Chinese restaurant takeout; but it is damn good, and you may eat it all in one sitting.

prep time: 20 minscook time: 10 minstotal time: 30 mins

ingredients:

  • 1 cup (250 mL) uncooked basmati Rice

  • 1½ cups (375 mL) water or beef or chicken broth

  • 200g beef

  • ¼ tsp (1 mL) baking soda

  • 1 tsp (5 mL) corn starch

  • Black pepper to taste

  • 2-4 Tbsp (30-60 mL) Teriyaki sauce to taste

  • Thumb of ginger to taste

  • 1 bunch (150g) broccoli 

  • 2 (120g total weight) carrots

  • 1 bunch (100g) green onions

  • ½ onion (50g)

  • 2 eggs

  • 1 cup (250 mL) frozen peas

  • A few dashes of Shichi-mi tōgarashi 

  • High heat cooking oil like grapeseed.

Method:

  1. Cook the rice by the dry method: 1 part rice to 1.5 parts liquid.

    When cooked spread on a sheet tray and leave to dry out for about an hour.

  2. Slice up the beef into small strips or cubes.

    Mix the beef in a bowl with the corn starch, baking soda, pepper, and teriyaki sauce.

  3. Prep the veg by  cutting into small even, easily cooked dice.

    Par steam the broccoli florets.

  4. Crack the eggs into a bowl and fork mix them.

  5. Heat the wok over high heat, pour in some oil.

    Scramble the eggs and then place in a bowl.

  6. Stir fry the beef until just cooked, and then place in the bowl with the cooked egg.

    Stir fry the onions, and then place in the bowl with the cooked egg and beef.

  7. Repeat with the carrots and broccoli stems, but leave them in the wok when cooked and add in the broccoli florets, and the frozen peas.

  8. Add the cooked rice to the wok, and stir until heated through.

    Add the cooked / reserved items back to the wok, and stir until heated through.

  9. Check the seasoning and adjust with more teriyaki sauce if desired.

  10. Sprinkle on some Shichi-mi tōgarashi .

    Sprinkle with reserved green onion tops before serving.

calories

100
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